50KM Survive 12 Week Training Plan

Bluewater International Gran Fondo 12 Weeks 50km Survive is a 12-week plan designed for the Cyclist or Triathlete who trains with power, HR (Heart Rate), or RPE (Rate of Perceived Exertion) and can train from 7:55 to 10:09 hours per week (excluding Week 1, Test and Rest Weeks).


You will need to be able to devote up to 5:30 hours of training on your weekends. This Training Plan is made to progressively work all the energy systems so that you’ll be able to survive the distance with endurance.