Health Benefits of Cycling



Not only is cycling fun, but cycling increases stamina and cardiovascular fitness; develops muscle tone and joint strength; and increases your metabolic rate. In fact, cycling at a moderate pace for an hour burns roughly 300 calories! Cycling is a great way to improve mental health, reduce your likelihood of developing a variety of chronic illnesses and strengthen your immune system.



Copyrighted all rights reserved 2016 Bluewater International Granfondo - Privacy Policy - Terms Of Use - Web Design by VanquishLA

BIGF